Hemp is rich in protein, omega-3 fats, vitamin E, magnesium, iron, and zinc. It’s also a source of anti-inflammatory compounds. But the reasons to add hemp to your diet go beyond this. Here are a couple of those reasons explained.
Gym-timidation is real, folks. What do most of these machines even do? Where do you even start? If you've ever felt this way, we’ve got a few tips that will help ease your anxiety and get you moving!
The data we have regarding new year's resolutions suggests that we are terrible at keeping them. Fewer than 10% of adults keep their resolutions for more than a few months.
Ectomorph, Endomorph, and Mesoporph? The more you know about yourself and your body category, the better you’ll be able to cater your workouts and eating habits to reach your health goals!