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    What Is the Best Time of Day to Eat Fiber?

    What Is the Best Time of Day to Eat Fiber?
    Even though not a nutrient, fiber is absolutely necessary for digestion, metabolic health, and immunity, among other things. That’s why you’ll see that all health guidelines mention increasing fiber intake for good health.

    5 Vitamins You Should Stop Taking (Because You Don’t Need Them)

    5 Vitamins You Should Stop Taking (Because You Don’t Need Them)

    A healthy diet is one that provides enough vitamins to meet your body’s needs. Vitamins are essential micronutrients that contribute to normal physiology and health. Knowing this, many health-conscious folks supplement their diets with vitamins as a way to ensure they get their well-known benefits.

    The Benefits of Chia Seeds

    The Benefits of Chia Seeds

    Chia seeds are small but mighty seeds that have seen a massive surge in popularity over recent years. Touted as a superfood, chia seeds are a frequent feature in healthy diets. They are unique from a nutritional and functional standpoint, providing nutrients and other compounds not as available in other plant foods. 

    Meal Planning Tips for The New Year

    Meal Planning Tips for The New Year

    If your goals for the coming year include eating healthier, saving money, and protecting the environment, then you should add meal planning to your New Year’s resolution. 

    How to Add More Fiber Into Your Holiday Meals

    How to Add More Fiber Into Your Holiday Meals

    There’s a lot to love about the holiday season: the food, the presents, and time spent with the people you love. But we also can’t ignore the downsides, especially the overeating on high-calorie meals and desserts. 

    Healthy Foods That Slow Down Your Metabolism

    Healthy Foods That Slow Down Your Metabolism
    The term “metabolism” covers all those chemical reactions in the body that convert food into energy. It’s essential for maintaining physiological processes and for the production of new cells. 

    The benefits of hemp

    The benefits of hemp

    Hemp is rich in protein, omega-3 fats, vitamin E, magnesium, iron, and zinc. It’s also a source of anti-inflammatory compounds. But the reasons to add hemp to your diet go beyond this. Here are a couple of those reasons explained. 

    How do stress and anxiety affect your digestive system?

    How do stress and anxiety affect your digestive system?
    The past year has brought increased anxieties over employment, health and the future. A small amount of stress is healthy, but too much, too often can negatively impact our well-being. 

    The Benefits of Ginger

    The Benefits of Ginger

    Sitting at the intersection of both food and medicine, ginger is well worth incorporating into your daily diet!

    Workout Tips for Beginners

    Workout Tips for Beginners

    Gym-timidation is real, folks. What do most of these machines even do? Where do you even start? If you've ever felt this way, we’ve got a few tips that will help ease your anxiety and get you moving! 

    5 Foods Your Gut Will Love

    5 Foods Your Gut Will Love
    Our bodies contain around 40 trillion bacteria, most of which live in our intestines. These bacteria are collectively known as gut microbiota and they help with everything from digestion to protecting your body against infections. They play a vital role in the health of our entire body. That being said, an unbalanced gut can cause some real trouble.

    Why you shouldn't be afraid of carbs

    Why you shouldn't be afraid of carbs
    Carbs: why are we so obsessed with cutting them out? How did they become so demonized in the health and fitness industry? 
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