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Your gut is home to trillions of microorganisms that are important for your overall health. Collectively called the microbiome, these bacteria, viruses, and fungi regulate your metabolism and immune system, while also protecting against harmful microorganisms.

A healthy diet is one that provides enough vitamins to meet your body’s needs. Vitamins are essential micronutrients that contribute to normal physiology and health. Knowing this, many health-conscious folks supplement their diets with vitamins as a way to ensure they get their well-known benefits.

Chia seeds are small but mighty seeds that have seen a massive surge in popularity over recent years. Touted as a superfood, chia seeds are a frequent feature in healthy diets. They are unique from a nutritional and functional standpoint, providing nutrients and other compounds not as available in other plant foods. 

If your goals for the coming year include eating healthier, saving money, and protecting the environment, then you should add meal planning to your New Year’s resolution.