Healthy Gut Goals for 2023
5 Tips to Support Gut Health at Thanksgiving
14 Healthy Back to School Snacks for a Happy Gut
7 Tips to Eat Healthy While Traveling
A Quick Guide to Your Gut Health
Aging and Gut Health: How Your Microbiome Affects How You Age
Your gut is home to trillions of microorganisms that are important for your overall health. Collectively called the microbiome, these bacteria, viruses, and fungi regulate your metabolism and immune system, while also protecting against harmful microorganisms.
How Gut Health Impacts Other Areas of Your Life
What Is the Best Time of Day to Eat Fiber?
5 Vitamins You Should Stop Taking (Because You Don’t Need Them)
A healthy diet is one that provides enough vitamins to meet your body’s needs. Vitamins are essential micronutrients that contribute to normal physiology and health. Knowing this, many health-conscious folks supplement their diets with vitamins as a way to ensure they get their well-known benefits.
The Benefits of Chia Seeds
Chia seeds are small but mighty seeds that have seen a massive surge in popularity over recent years. Touted as a superfood, chia seeds are a frequent feature in healthy diets. They are unique from a nutritional and functional standpoint, providing nutrients and other compounds not as available in other plant foods.
Meal Planning Tips for The New Year
If your goals for the coming year include eating healthier, saving money, and protecting the environment, then you should add meal planning to your New Year’s resolution.