Blogs

A healthy diet is one that provides enough vitamins to meet your body’s needs. Vitamins are essential micronutrients that contribute to normal physiology and health. Knowing this, many health-conscious folks supplement their diets with vitamins as a way to ensure they get their well-known benefits.

Chia seeds are small but mighty seeds that have seen a massive surge in popularity over recent years. Touted as a superfood, chia seeds are a frequent feature in healthy diets. They are unique from a nutritional and functional standpoint, providing nutrients and other compounds not as available in other plant foods. 

If your goals for the coming year include eating healthier, saving money, and protecting the environment, then you should add meal planning to your New Year’s resolution. 

There’s a lot to love about the holiday season: the food, the presents, and time spent with the people you love. But we also can’t ignore the downsides, especially the overeating on high-calorie meals and desserts. 

Hemp is rich in protein, omega-3 fats, vitamin E, magnesium, iron, and zinc. It’s also a source of anti-inflammatory compounds. But the reasons to add hemp to your diet go beyond this. Here are a couple of those reasons explained. 

Sitting at the intersection of both food and medicine, ginger is well worth incorporating into your daily diet!

Gym-timidation is real, folks. What do most of these machines even do? Where do you even start? If you've ever felt this way, we’ve got a few tips that will help ease your anxiety and get you moving!