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    14 Healthy Back to School Snacks for a Happy Gut

    Healthy smoothy, green with bananas
    Here are 14 Healthy Back to School Snacks for a Happy Gut to start the school year of right!

    7 Tips to Eat Healthy While Traveling

    lunch kit of good food
    Traveling is one of the best things you can do for your health and well-being. Visiting new places boosts happiness and helps people decompress and...

    A Quick Guide to Your Gut Health

    A Quick Guide to Your Gut Health
    When your gut health becomes disrupted due to dysbiosis, you may develop digestive and systemic symptoms that could signal this problem. Luckily, there are ways to diagnose gut dysbiosis so you can get appropriate treatment. 

    Aging and Gut Health: How Your Microbiome Affects How You Age

    Aging and Gut Health: How Your Microbiome Affects How You Age

    Your gut is home to trillions of microorganisms that are important for your overall health. Collectively called the microbiome, these bacteria, viruses, and fungi regulate your metabolism and immune system, while also protecting against harmful microorganisms.

    How Gut Health Impacts Other Areas of Your Life

    How Gut Health Impacts Other Areas of Your Life
    As now widely known, a healthy gut can absorb and produce essential nutrients necessary for overall health. It also regulates immunity and influences mood and brain function, among countless other things.

    What Is the Best Time of Day to Eat Fiber?

    What Is the Best Time of Day to Eat Fiber?
    Even though not a nutrient, fiber is absolutely necessary for digestion, metabolic health, and immunity, among other things. That’s why you’ll see that all health guidelines mention increasing fiber intake for good health.

    5 Vitamins You Should Stop Taking (Because You Don’t Need Them)

    5 Vitamins You Should Stop Taking (Because You Don’t Need Them)

    A healthy diet is one that provides enough vitamins to meet your body’s needs. Vitamins are essential micronutrients that contribute to normal physiology and health. Knowing this, many health-conscious folks supplement their diets with vitamins as a way to ensure they get their well-known benefits.

    The Benefits of Chia Seeds

    The Benefits of Chia Seeds

    Chia seeds are small but mighty seeds that have seen a massive surge in popularity over recent years. Touted as a superfood, chia seeds are a frequent feature in healthy diets. They are unique from a nutritional and functional standpoint, providing nutrients and other compounds not as available in other plant foods. 

    Meal Planning Tips for The New Year

    Meal Planning Tips for The New Year

    If your goals for the coming year include eating healthier, saving money, and protecting the environment, then you should add meal planning to your New Year’s resolution. 

    How to Add More Fiber Into Your Holiday Meals

    How to Add More Fiber Into Your Holiday Meals

    There’s a lot to love about the holiday season: the food, the presents, and time spent with the people you love. But we also can’t ignore the downsides, especially the overeating on high-calorie meals and desserts. 

    Healthy Foods That Slow Down Your Metabolism

    Healthy Foods That Slow Down Your Metabolism
    The term “metabolism” covers all those chemical reactions in the body that convert food into energy. It’s essential for maintaining physiological processes and for the production of new cells. 

    The benefits of hemp

    The benefits of hemp

    Hemp is rich in protein, omega-3 fats, vitamin E, magnesium, iron, and zinc. It’s also a source of anti-inflammatory compounds. But the reasons to add hemp to your diet go beyond this. Here are a couple of those reasons explained. 

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