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    Ways to stay healthy while working from home

    Ways to stay healthy while working from home
    Even when attempting a better lifestyle seems impossible, there are always ways to work around that. Here are 5 ways to stay healthy while working from home!

    How Colder Weather Affects Your Eating Habits

    How Colder Weather Affects Your Eating Habits
    As we slowly shift into the colder months of the year, our eating habits may shift as well. Here are the reasons why our eating habits change with the weather.

    5 Myths About GMOs Busted

    5 Myths About GMOs Busted
    We’ve busted 5 common misconceptions about GMOs. 

    5 Foods That Make You Sleepy

    5 Foods That Make You Sleepy
    Depending on if you need to be alert or need more sleep, this is a great list of foods either to avoid or incorporate into your diet. 

    Different types of split peas and their benefits

    yellow peas
    Split peas are a great source of iron, zinc, protein, phosphorus, and then some. Here's everything you need to know about split peas and their benefits.

    5 Strange Healthy Eating Facts you Didn't Know

    Healthy eating facts
    New studies on different trends appear everyday, and here are 5 strange, yet proven healthy eating facts you may not have heard about.

    8 ways to reduce inflammation

    Inflammation bellycrush
    Inflammation can increase your risk of certain diseases like diabetes, heart disease, and obesity. So here are some proven tips to reduce inflammation.

    Back to health tips for back to school season

    healthy eating
    Here are some fun health tips to get back into the groove of things and to become the healthiest version of you!

    8 Mindful Eating Tips to Stay Healthy

    Mindful eating
    Mindful eating can lead to better portion control and even enhanced eating experience. On that note, let’s take a look at 8 mindful eating tips to kickstart your food health journey!

    How does stress affect gut health?

    How does stress affect gut health?
    It’s quite evident that stress can have a massive impact on our whole body, and even more specifically, every part of our digestive tract. So, how exactly does stress affect our gut health? 

    4 Different types of plant-based diets

    plant-based breakfast
    Food trends come and go, but one that seems to stick nowadays are plant-based diets. Here are four different types of plant-based diets that you may not know about.

    6 Foods that boost your mood

    eating mood-boosting foods
    These are the energy-boosting foods you should be eating everyday.
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