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    How does stress affect gut health?

    How does stress affect gut health?
    It’s quite evident that stress can have a massive impact on our whole body, and even more specifically, every part of our digestive tract. So, how exactly does stress affect our gut health? 

    4 Different types of plant-based diets

    plant-based breakfast
    Food trends come and go, but one that seems to stick nowadays are plant-based diets. Here are four different types of plant-based diets that you may not know about.

    6 Foods that boost your mood

    eating mood-boosting foods
    These are the energy-boosting foods you should be eating everyday.

    Eating healthy while self-isolating

    Eating healthy while self-isolating
    If what you’re eating is leaving you feeling tired, heavy, and sluggish, then your mental health will be negatively affected. So, how can you develop eating habits that make you feel good while self-isolating?

    Why you need a healthy gut

    healthy gut
    The gut, also referred to as the GI tract, gastrointestinal system, digestive system, or digestive tract, processes everything we put into our bodi...

    Foods that slow down your metabolism

    Girl eating a sandwich

    On a weight loss journey? Or just trying to stay in shape? You might be surprised to find out which "healthy foods" are slowing down your metabolism.


    5 Ways to Stay Active During the Day

    5 Ways to Stay Active During the Day
    Have a sedentary job and looking for ways to sneak some activity into your day? We got you!

    Ways to stay healthy with your partner

    Healthy couple on a bike date
    Need some motivation to get back on track with your fitness? What better way to do it than with your partner! 

    Healthy ways to feel full longer

    Woman looking in the fridge
    Sometimes the desire to snack just gets the better of us, which is why we’ve come up with 5 easy tips to help you feel full longer.

    Crazy cookie facts you didn't know

    Crazy cookie facts you didn't know

    To celebrate cookies and all the yumminess they bring into our lives, we’ve prepared some fun cookie facts to satisfy your knowledge cravings. 

    Ways to incorporate more fiber into your diet during the holidays

    High fiber snacks
    Ways to Incorporate Fiber Into Your Diet during the Holidays Tis the season to enjoy family, friends, and lots of food! It’s that time of year when...

    Why you should be eating more high fiber snacks

    BellyCrush yellow pea fiber cookies
    Here are some reasons why munching on high fiber snacks will make your body say ‘thank you!’
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