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    How to Add More Fiber Into Your Holiday Meals

    How to Add More Fiber Into Your Holiday Meals

    There’s a lot to love about the holiday season: the food, the presents, and time spent with the people you love. But we also can’t ignore the downsides, especially the overeating on high-calorie meals and desserts. 

    Healthy Foods That Slow Down Your Metabolism

    Healthy Foods That Slow Down Your Metabolism
    The term “metabolism” covers all those chemical reactions in the body that convert food into energy. It’s essential for maintaining physiological processes and for the production of new cells. 

    The benefits of hemp

    The benefits of hemp

    Hemp is rich in protein, omega-3 fats, vitamin E, magnesium, iron, and zinc. It’s also a source of anti-inflammatory compounds. But the reasons to add hemp to your diet go beyond this. Here are a couple of those reasons explained. 

    How do stress and anxiety affect your digestive system?

    How do stress and anxiety affect your digestive system?
    The past year has brought increased anxieties over employment, health and the future. A small amount of stress is healthy, but too much, too often can negatively impact our well-being. 

    The Benefits of Ginger

    The Benefits of Ginger

    Sitting at the intersection of both food and medicine, ginger is well worth incorporating into your daily diet!

    Workout Tips for Beginners

    Workout Tips for Beginners

    Gym-timidation is real, folks. What do most of these machines even do? Where do you even start? If you've ever felt this way, we’ve got a few tips that will help ease your anxiety and get you moving! 

    5 Foods Your Gut Will Love

    5 Foods Your Gut Will Love
    Our bodies contain around 40 trillion bacteria, most of which live in our intestines. These bacteria are collectively known as gut microbiota and they help with everything from digestion to protecting your body against infections. They play a vital role in the health of our entire body. That being said, an unbalanced gut can cause some real trouble.

    Why you shouldn't be afraid of carbs

    Why you shouldn't be afraid of carbs
    Carbs: why are we so obsessed with cutting them out? How did they become so demonized in the health and fitness industry? 

    The Impacts of Daylight Savings On Our Health

    The Impacts of Daylight Savings On Our Health
    How did Daylight Savings Time come to be? Is it necessary today? How does it affect our health? Get answers to all these questions and more.

    5 Common Fitness Myths

    5 Common Fitness Myths
    Today we’re debunking 5 of the most common fitness myths we see online, so you can have a better understanding of what your fitness routine does and doesn’t need!

    4 Reasons Yellow Peas are Taking Over the Food Market

    Yellow peas laid out on a burlap mat
    More and more consumers are shifting towards healthy and affordable plant-based foods that have less of an impact on the environment. Why are yellow peas taking over the food market?

    Diet Breakdown: Intermittent Fasting

    A small portioned lunch plate with an over easy egg, broccoli, cucumber, tomato, cheese and a sausage.
    We’re breaking down the science, the benefits, and the risks of Intermittent fasting so that you can make an informed decision on whether or not it may be right for you.
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